A Practical Guide To the Art of Being Paperback – Large Print, December 15, 2025

A Practical Guide to the Art of BeingWhat if peace isn’t something you need to achieve—only something you need to stop resisting?Written by two experienced professionals in mental health and addiction treatment, A Practical Guide to the Art of Being offers a grounded, non-dogmatic approach to spirituality that bridges science, psychology, and ancient wisdom. This book is not about belief systems, religion, or rigid practices—it is an invitation to explore a deeper, more peaceful experience of being human.Through clear explanations and practical insight, the authors guide readers through:The illusion of the separate self and the nature of consciousnessWhy suffering is created—and how it can dissolveMeditation as a state of being, not a techniqueFaith without belief, spirituality without dogmaLetting go of judgment, fear, attachment, and ego identityHow inner transformation naturally reshapes relationships, community, and societyDrawing from Buddhism, neuroscience, quantum physics, psychology, and lived clinical experience, this book reframes spirituality as a practice of subtraction, not self-improvement—removing what blocks peace rather than striving to earn it.This is not a step-by-step program.It is a map, not directions. Read more